Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Haus Yoga: The Day After


Calling all party animals! This is a recovery practice for 'the day after' — holidays, celebrations, all-nighters, travel — any event that leaves you waking up thinking WOAH. This class will include loads of gentle twisting and rolling around, eventually getting us into a feel-good, stretchy flow.

All levels
45 minutes
Props: 2 blocks, optional strap