Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Haus Yoga: Love is Action

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Pre-Recorded
The phrase 'love is love' is a beautiful sentiment originally coined in a passionate acceptance speech by Lin Manuel Miranada. But let's not forget that love is ACTION: walk the talk, be an ally and co-conspirator, show up at the frontline. This class leans into the concept of ACTION: breaking down the alignment actions in our body and then unleashing it into a non-stop, passionate flow. 

Level 1/2 - 2
20 minutes
Props: optional blocks

Postures include: tadasana, sun salutation A, cobra, sphinx, knee-to-nose, rockstar, step over, low lunge with goalpost arms, diver, crescent, simple twist, modified side plank, warrior ii, reverse warrior, side angle, side plank, camel, seated breathing, no savasana offered