Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...31 Days of Yoga: Moving Mythology - Anansi
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Pre-Recorded
Learn the tale of the trickster Anansi, the West African spider god, and how he became the owner of all stories in the world. We'll move our bodies along to the story of the Sky God Nyame and his challenge to Anansi: bring back Onini the Python, the Mmoboro Hornets, Osebo the Leopard, and the Fairy Mmoatia in exchange all the stories in the world.
Level 2/3
75 minutes
Props: 2 blocks and a strap, optional wall space for headstand
Postures include: Reclined big-toe pose, spinal twist, paschimottonasana, lizard, sun salutation A, malasana, crab, spinning downward facing dog, runner's lunge, low lunge, standing splits, sun salutation B with 'spider moves', jump through to sit on blocks, reclined core, tripod to chaturanga (option to use wall), side kicks into barrel rolls, reclined side big toe pose, hanumanasana (splits), inverted compass, spider goddess, cow face, double pigeon, happy baby, savasana.
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Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January 31st, and start your 31-day journey today!
Level 2/3
75 minutes
Props: 2 blocks and a strap, optional wall space for headstand
Postures include: Reclined big-toe pose, spinal twist, paschimottonasana, lizard, sun salutation A, malasana, crab, spinning downward facing dog, runner's lunge, low lunge, standing splits, sun salutation B with 'spider moves', jump through to sit on blocks, reclined core, tripod to chaturanga (option to use wall), side kicks into barrel rolls, reclined side big toe pose, hanumanasana (splits), inverted compass, spider goddess, cow face, double pigeon, happy baby, savasana.
-----
Welcome to 31 Days of Yoga at Haus of Phoenix!
Over the next month, we'll be going on a yoga and meditation journey together! Each week, these classes will progress in level and difficulty, guiding you through Beginner-friendly, to Level 1/2, Level 2, Level 2/3, and finishing with a fun week of peak-poses and arm balances! We hope this daily commitment encourages you to show up for yourself both on and off the mat, as you build up your practice and face new challenges along the way!
Interested in the fun? Join our '31 Days of Yoga' challenge any time between now and January 31st, and start your 31-day journey today!