Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

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Pre-Recorded
We're playing with the theme of JOY and PLAY, so prepare yourself to be the life of the party! Put your party pants on and dive into a practice filled with whimsical vinyasas and playful side-plank variations. Use this whenever you need to access power, find play, optimism, or a sense of beautiful largeness.

Level 2
30 minutes
Props: 2 blocks


Postures include: standing shake-out, vinyasa warm up, sun salutation A, camel variations, sun salutation A on blocks, side plank variations on blocks, jumping through to sit on blocks, reclined core work, warrior ii, wild thing, janu A, flashdance, modified camel, wide-legged fold with side bend, straight-leg forward fold, baddha konasana, seated twist, no savasana offered.