Kathryn Budig

Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...

Haus Yoga: Just Flow

-

This 20 minute no-nonsense flow is here to transport you out of your busy brain and into present moment. Just Flow is exactly that — sun salutations and flowing standing postures with a kiss of clam at the end. Let's do this!

20 minutes
All Levels
Props: optional blocks