Bella Blue
Maestra of healing movement and sensual connectionHaus Movement: Unleash the Beast
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This event is closed for registration
Join Haus teacher Bella Blue the first Thursday of every month!
And by “beast,” I mean glutes!! This month’s theme is all about letting go and within the arena of pelvic awareness, we’d be remiss to not mention the amazing power of the glutes. We will go through some pelvic stabilization movements, hip openers, work internal and external rotations, and then get into those glute isolations and how freeing they can be! This one is all about letting go and having fun.
All levels (Errrbody!!!)
60 minutes
Props: 2 blocks, yoga mat, and a playful mindset!
And by “beast,” I mean glutes!! This month’s theme is all about letting go and within the arena of pelvic awareness, we’d be remiss to not mention the amazing power of the glutes. We will go through some pelvic stabilization movements, hip openers, work internal and external rotations, and then get into those glute isolations and how freeing they can be! This one is all about letting go and having fun.
All levels (Errrbody!!!)
60 minutes
Props: 2 blocks, yoga mat, and a playful mindset!