Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...-
Pre-Recorded
Dive into the realm of your heart chakra to experience its radiance. Kathryn will lead you through a visual meditation of the heart, our home, reminding us that we are safe and we are loved.
Beginner friendly. All levels.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks