Ashley Limehouse
In a culture of scarcity where nothing is ever enough, yoga has given me the courage and freedom to embrace my truth. My goal has been to give students the tools they need to enhance their own lives with yoga and...Haus Yoga: Five for Five w/ Ashley Limehouse
-
This event is closed for registration
Join Haus teacher Ashley Limehouse in Replays the 3rd Thursday of every month!
This 30 minute practice focuses on opening all the channels of the body with only 5 postures -- with each posture being held for 5 minutes each! This Yin class is perfect if you are short on time or if you are using your Yin practice before or after a workout. Keep the body limber, help release the mind, and free the qi in this quick 30 minute class.
*pre-recorded class -- available in Replays on 11/17*
All levels
30 minutes
Props: 1 bolster, 1 blanket
Postures include: Butterfly, Half Saddle /Saddle, Frog, Child's pose, Cat Pulling its Tail (twist)