Haus Yoga: Yin for Radical Compassion
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We have a special guest teacher in the Haus this week, Tamika Caston-Miller!
Press the pause button in your day for a glorious reset that welcomes in long held floor based poses to cultivate deep self care and lovingkindness. This class is especially supportive for those who are in burnout or feeling exhausted from work and news cycles.
All levels
60 minutes
Props: 2 blocks, 1 bolster; a strap and a chair or sofa can be helpful
Press the pause button in your day for a glorious reset that welcomes in long held floor based poses to cultivate deep self care and lovingkindness. This class is especially supportive for those who are in burnout or feeling exhausted from work and news cycles.
All levels
60 minutes
Props: 2 blocks, 1 bolster; a strap and a chair or sofa can be helpful