Haus Yoga: Yin for Radical Compassion


We have a special guest teacher in the Haus this week, Tamika Caston-Miller

Press the pause button in your day for a glorious reset that welcomes in long held floor based poses to cultivate deep self care and lovingkindness. This class is especially supportive for those who are in burnout or feeling exhausted from work and news cycles.

All levels 
60 minutes
Props: 2 blocks, 1 bolster; a strap and a chair or sofa can be helpful