Kathryn Budig
Kathryn Budig (she/her) is an internationally celebrated yoga teacher, author, publisher and editor-in-chief of Inky Phoenix Press, and co-host of the Webby Award nominated podcast, Free Cookies. Kathryn is known...Meditation Mondays: Better Together
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This event is closed for registration
This meditation is all about connecting with your loved ones, which means you can physically do this meditation with someone or imagine someone you love, alive or gone, sitting with you as we go through slow, synchronized movements meant to connect and calm us at a core level.
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks
Beginner friendly. All levels.
15 mins + 5 mins of free writing
Props: something to write with, optional cushion or blocks