Bella Blue
Maestra of healing movement and sensual connectionHaus Movement w/ Bella Blue: Homebody
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Join Haus teacher Bella Blue the first Thursday of every month!
To celebrate Haus’ 2 year anniversary, we will visit the concept of what home in our body means. Movement allows us to venture outside the lines, but we always have a home base in our body to come back to. We will focus on grounding breath techniques, movement to fire up exploration of different anchors of the body, and of course, deep hip openers with passive and active stretches to support length and nourishment of connective tissue.
All levels (errrybody!)
60 minutes
Props: Yoga blocks, yoga mat, foam roller
To celebrate Haus’ 2 year anniversary, we will visit the concept of what home in our body means. Movement allows us to venture outside the lines, but we always have a home base in our body to come back to. We will focus on grounding breath techniques, movement to fire up exploration of different anchors of the body, and of course, deep hip openers with passive and active stretches to support length and nourishment of connective tissue.
All levels (errrybody!)
60 minutes
Props: Yoga blocks, yoga mat, foam roller