Pilates Barre Meditation w/ Jason Williams

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Pre-Recorded
In honor of May's "self-care" theme, revisit this calming class with Phoenix Friend Jason Williams.
 
This practice will carry you through a range of different modalities. It is a core-heavy class that incorporates mat pilates with elements of barre — starting breath work and ending with reiki meditation.

*Pre-recorded class -- available in our Replay Library on 5/31*

Level 2
50 minutes 
Props: none