Haus Yoga: Grounding Flow and Meditation
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Join new Haus teacher Gustavo Padron the first and third Wednesday of every month!
Find your center and reconnect with yourself through this dynamic flow and soothing meditation. We'll begin with a creative and grounding flow then transition into a calming meditation to help us foster more presence. This practice will leave you feeling grounded and at peace.
All levels
45 minutes
Props: optional
Find your center and reconnect with yourself through this dynamic flow and soothing meditation. We'll begin with a creative and grounding flow then transition into a calming meditation to help us foster more presence. This practice will leave you feeling grounded and at peace.
All levels
45 minutes
Props: optional