Tamika Caston-Miller
Tamika is a post-lineage yoga futurist & educator (E-RYT500 and YACEP) living the life of urban farmer and conscious community builder in Houston, Texas. She curates nature-immersive yoga experiences in service t...-
Pre-Recorded
Step into joyful movement to release and renew your playful spirit with Tamika Caston-Miller.
All levels
45 minutes
Props: 2 blocks, strap, and anything else you love
Postures included: anjaneyasana / low lunge, crescent, Virabhadrasana 1-3, twists
All levels
45 minutes
Props: 2 blocks, strap, and anything else you love
Postures included: anjaneyasana / low lunge, crescent, Virabhadrasana 1-3, twists