Tamika Caston-Miller

Tamika is a post-lineage yoga futurist & educator (E-RYT500 and YACEP) living the life of urban farmer and conscious community builder in Houston, Texas. She curates nature-immersive yoga experiences in service t...

-

Pre-Recorded
Step into joyful movement to release and renew your playful spirit with Tamika Caston-Miller.

All levels 
45 minutes
Props: 2 blocks, strap, and anything else you love 


Postures included: anjaneyasana / low lunge, crescent, Virabhadrasana 1-3, twists