A playful mix of fusion of movement, inspired by yoga, pilates, strength-training, and cardio! Kathryn designed this program to spice up your movement practice with a focused and steady approach. Each class comes with optional props, so you can gauge where you’re at day-to-day while building muscle, mobility, and stability. As always, the classes are taught in true Kathryn fashion: thoughtful but playful, challenging yet accessible, and filled with fabulous guest stars! So grab your friends, or just come hang with us — it’s Block Party time!

 

How it works:

Repeat each practice 2-5x per week before moving onto the next class in the program. Follow the recommended order below or create your own remix!

The Block Party Program celebrates movement, while keeping you guessing with diverse movement. Get ready to feel some heat, as you move in new and creative ways!

Check out full details here.
*Pass valid 6 months. One-time purchase. Unlimited access to select classes during valid period. No refunds.

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WEEK ONE:
"Welcome to the Block Party!"
45 minutes // Props: 2 blocks

WEEK TWO:
"Party like a Blockstar"
45 minutes // Props: two 1lb ankles weights, two 2lbs hand weights, 1 block

WEEK THREE:
"Rock Around the Block"
45 minutes // Props: 1lbs ankle weights, two 2-3lbs hand weights

WEEK FOUR:
"Blockbuster Moves!"
45 minutes // Props: medium-light circular resistance, 1lbs ankles weights, 2lbs hand weights, a block, a wall