*FREE to Full Burrito and Original Phoenix subscribers*

We all go through seasons of change. Even the most dedicated practitioner oscillates from time to time, but the real question is: how do we find our way home?
Cue Back in the Game! 

This program is specifically designed to guide you past the joy gap at a nurturing pace, so you return to your practice and remember why you love yoga. 

 

How it works:

Back in the Game consists of a gradual build over four weeks with four practices — 20 minutes, 30 minutes, 40 minutes, and then eventually, a 50 minute practice. Each physical practice comes with a corresponding meditation and free-writing exercise which also progresses in duration.

This steady approach will help you build confidence, strength, and excitement around getting back into your practice. 

 

I encourage you to repeat each week’s practice and meditation 2-5x per week and then progress to the next week, but as always — you do you! 

 

I hope this program steers you back into a seat of empowerment and a place in your mind and body that feels like home.
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*NEW* BONUS INTRO CLASSES:
Class: 20 minutes / "Let's Begin"
Conversation: 5 minutes / "Top 5 Tips"

WEEK ONE:
Class: 20 minutes / "Shake It Off"
Meditation: 5 minute meditation + 1 minute free-writing / "All of This is Temporary"

WEEK TWO:
Class: 30 minutes / "Feeling Niiiiiiice"
Meditation: 5 minute meditation + 2 minute free-writing / "I Am Energized, I Am Focused"

WEEK THREE:
Class: 40 minutes / "Oooh Spicy!"
Meditation: 10 minute meditation + 3 minute free-writing / "Break Free Visualization"

WEEK FOUR:
Class: 50 minutes / "AND I’M BACK IN THE GAME!"
Meditation: 15 minute meditation + 5 minute free-writing / "Just the Beginning"

BONUS CLASS:
Haus Yoga: 20 minutes / "Change Your Day"
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*Pass valid 6 months. One-time purchase. Unlimited access to select classes during valid period. No refunds.